My personal mission is to create a paradigm shift in the realm of intimate relationships. Currently most people allow their egos to run their relationships which causes much suffering and disconnection. The ego is part of the mind that is all about "what's in it for me"? The egoic mind is never satisfied. Every time you satisfy one of its demands, it puts a new demand in front of you. It's always wanting something other than it has. This is especially true with regards relationships.

Here are 5 steps that you can take to stop feeling judged by your mate and others, and start feeling more loved and validated.

1. Find Your Perceived Judgments
Look inside and ask yourself, "What are the judgments I think my mate is making about me?" Remember that these are perceived judgments. In reality, your mate may not be judging you at all. You may simply be feeling judged due to your past. Take a moment and determine which perceived judgment is stopping you the most.

2. Discover your story

Here are 8 powerful things you can do to create more sacred connecting moments and intimacy in your relationships.

1. Daily Time Slot
Set a specific time daily to connect. Some good times to consider are just before you go to bed, or after you get home from work.

2. At Least 20 Minutes
Make sure that this time is at least 20 minutes long. It's important that it be long enough so that you can both relax and surrender in to it. Therefore, you may need 5 minutes to simple unwind from your day before you can begin connecting.

3. Make sure that this time is SACRED.

I've recently become fascinated with the idea that we can either be in
Assignment or Alignment relationships. As I've reviewed the last
few years of my life, I've realized that I've made a conscious decision
to stop assignments and begin to engage with alignment. I'm simply
done living a relationship as an assignment like doing Algebra
problems. I've taken a stand for alignment, and that's what I've
begun to experience.

An Assignment relationship is one where the predominant focus is
learning life and soul lessons. This kind of relationship may feel like

The following words will assist you in creating heart opening soul-based relationships throughout your life. This practice will empower you in more ways than you know. When you are connecting with others from this soul perspective, the Universal love energy inside you shines and you become a brighter light for everyone and you enlighten this world. The secret is knowing that every relationship you have doesn't exist "outside" of you, yet the core connection is always found evolving within you. Enjoy!

How many times have you suddenly become angry or sad when your beloved said something to you? The crazy thing is most of us have no real idea why we react negatively to certain comments, situations, and experiences with our mates. We simply believe that it's the way we are, or something we need to stop doing. We may even beat ourselves up for getting upset, yet simply don't know how to stop reacting negatively. The truth is that what causes limiting emotions like anger, sadness, hurt, frustration, or jealousy is simply an unmet universal human need. That's right!

When you are completely authentic with your partner, and share your truth, you open up the energetic flow between your hearts. As a result there is deeper intimacy, communion, and connection on all levels. On the other hand, each time you don’t speak your truth about something or share what is in your heart, an energetic brick is placed between your two hearts. As this wall of energetic bricks build, the level of connection and trust between you and your partner declines until one of you may decide that you no longer love or trust the other one.

Today, one of my clients asked me for some support with a specific phenomenon that I see a lot in relationships. He had consciously changed his unhealthy behavior with his partner so that he was more centered and loving with her, yet she seemed to still be treating him the same way. He asked me why she was not responding back in a loving way, and was instead still upset and angry.

Do you wish you felt more deeply connected to your beloved and all your loved ones? It’s possible to manifest a greater sense of harmony, respect, and deep connection with others. One of the biggest secrets to creating this bond is through the practice of embracing what is.

Starting April 21st I'm giving away a free 35 minute video to help couples re-establish the deeply loving blissful connection and intimacy that they used to experience when they were first dating. In this video, I will finally reveal the first steps of a program that has been in the making for over 5 years. I believe that many couples are stuck in unfulfilling relationships, and simply don't know what to do to get beyond feelings of disconnection and anger. My video outlines three simple steps that all couples can use to revive feelings of love and connection in their relationship.