8 Keys to Establishing Sacred Connection Time

8 Keys to Establishing Sacred Connection Time

Thu, 08/12/2010 - 04:29 |

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Here are 8 powerful things you can do to create more sacred connecting moments and intimacy in your relationships.

1. Daily Time Slot
Set a specific time daily to connect. Some good times to consider are just before you go to bed, or after you get home from work.

2. At Least 20 Minutes
Make sure that this time is at least 20 minutes long. It's important that it be long enough so that you can both relax and surrender in to it. Therefore, you may need 5 minutes to simple unwind from your day before you can begin connecting.

3. Make sure that this time is SACRED.
This means that your children, your phone, your dog, or whatever else inhabits your world will not interrupt your connection. This is definitely one of the most important steps to this process. It's the sacredness that makes this connection time so special. When you make it sacred, you prioritize your partner over the rest of your world which makes them feel loved and important.

4. Look into Each Other's Eyes
As we all know, eyes are the gateway to your partner's soul. The more you look into someone's eyes, the deeper of a connection you will naturally feel. This looking allows you to focus back on the true essence of your partner, which will in turn naturally release the stories or judgments you may be harboring. You may want to experiment with silently looking into each others' eyes for varying lengths of time: 3 minutes all the way up to 20 minutes and beyond.

5. Touch Each Other
Consciously bring physical touch into your sacred connection time. You can either gentle caress each other, lie in each other arms, or simply hold hands. Experiment with what feels best for you. Physical touch moves "mindy" types more into their bodies which allows a deeper connection to be established. Also, touch is a natural vehicle for conveying tenderness, love, and affection, greatly enhancing all sacred connection time.

6. Speak with Tenderness
If you choose to speak during your sacred time, remember to use a tone of voice that conveys tenderness and how much you do love and care about your partner. The more tender your communication is, the more your partner's heart can open up and surrender. It's in this surrendering that the connection and bonding happens.

7. Share from the Heart
As you connect during this time, focus on communicating about topics that are near and dear to your heart such as your dreams, your personal and spiritual insights, your queries about life, your reflections, your challenges, etc... The more you share what's truly in your heart of hearts, the more your partner will be touched by your presence and feel connected. It's important to stay away from emotional dumping, blaming, complaining, etc. All of the conversation should be "I" based and focused on conveying your truths and needs.

8. Create Equality in the Sharings
Be vigilant that one partner does not dominant the "Sacred Connection Time" with his or her sharings. If you feel that equality is not happening, you can simply gently interrupt him or her with, "I'm really enjoying what you are sharing with me, and I would like to share a little bit with you now."

So go ahead and create a plan today to engage in daily sacred connection time. If you are currently in the process of manifesting a partner, you can practice these steps with a good friend as a way of opening up your energy field to deeper connection.

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It is easy to see what people love about an replica nfl jerseys; you wear the name of your favorite player, you sport a piece of clothing worn by the professional athletes on the field, it is an easy way to get into the spirit of the game.

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The good news for those that are looking for a bargain - and arent we all - is that cheap NFL jerseys can definitely be high quality. They will be sturdy and they wont destruct easy. They will have all of the identifiable features of more expensive jerseys. The differences between a Nfl jerseys sale and an expensive one lie in the details and all of the associated bells and whistles,discount sports jerseys. All of you that are crazy about the NHL and ice hockey accept up for a while. You apperceive there are some NHL accurate hockey jerseys out there that you'd adulation to own in absolute life, but if you had to, you'd achieve for some bargain nhl replica jerseys that are abundant to be taken for a absolute one.

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You can buy the 2010-11 Lazio home soccer jersey for ￡44.99 in adult sizes small, medium, large, XL, XXL and XXXL. Official shirt printing is also available to buy for this shirt for an extra ￡12.95, which means you can have your favourite player’s name on the back of it. This could include players such as Hernanes, Stefano Mauri, Tommaso Rocchi and Mauro Zarate.

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however,it's high price prevent some of us buying it, only the celebrity and upper class can offord it.however,we have another way with less money to buy the authentic goods, discount designer shoesand discount designer clothes

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